Welcome to my Workshops and Group Healings page. I offer a variety of events, and I update regularly, so check back often!
The State of Our World::An Akashic Perspective
We are in a time of fast paced and great change as humans on this planet, and the intensity of the unrelenting news cycle can feel overwhelming to say the least. The challenges we face are real, and can bring up questions that are difficult to answer. It has been an intense year since I last offered this event and I have had several requests for me to provide another opportunity to explore what the Akasha has to reveal about our current reality and the future we are moving into as a collective. Growing interest combined with my own questions relevant to ongoing wars, economic volatility, civil unrest, political divisiveness across the USA and around the world, etc. has inspired me to once again offer a live event to explore the insight and guidance available to us from the Akashic realm.
On Sunday, April 12, 2026 I will invite your questions and provide the answers the Akasha has to share. This unique event will no doubt be a deep and meaningful excavation of our current reality and the roles we each play in it, providing insight and guidance unavailable in more common states of consciousness. **Please note: This event is limited to 15 participants and will be focused on the collective. Information of a personal nature for the individuals participating will not be discussed. The session will be recorded and kept privately available only to participants.
Details:
When: Sunday, 4/12/2026 10:00-11:30am EST
Where: Zoom
Fee: $54
Cultivating Creative Flow: The Power of Ritual
Be it writing, art, music, performance or any other creative path, we all know, one of the hardest parts of doing our creative work is being consistent with our practice. Devoting ourselves to our work daily can feel easy and wonderful when we are in the flow, but when that flow is elusive or we are bogged down by life, and grappling with the part of us that is a bottomless pit of excuses, it can be tough. Developing a ritual can help.
Ritual is has been a natural and reliable part of the creative process for successful writers, artists, musicians, problem solvers and high achievers through out history. More than just a routine, a personal ritual is intentionally curated and implemented based on a person's own individual lifestyle, affinities, inspirations and beliefs that when used consistently, offers a dependable way to illicit the shift in focus and mindset necessary to do our creative work, at anytime, in any place, regardless of external circumstances or unhelpful thought pattens. Building a personal and empowering ritual into your writing practice will usher in the right conditions for flow to emerge as it taps into and harnesses the mindset and feeling tone that we relate to doing our own best work.
In this series of workshops, we will explore what ritual is (and what it doesn't have to be), how it differs from routine, and why it works. Through a combination of solo exercises, experiential examples and group discussion, participants will become familiar with which elements, channels of perception and types of inspiration speak most personally to them and leave with a plan to continue building and implementing their own personal ritual, as a step towards consistently finding the creative flow needed to do the work.
This workshop has been presented as part of a collaboration with the The Pause: A Creative Community for Midlife Women
When: Friday April 17, 2026 12:00pm-1:30pm EDT
Where: Zoom
Sign up HERE!
Embodied Awareness Level I
This is a six week long series, offered via zoom. All times listed are EST.
Embodied Awareness is rooted in my work and practice with Biodynamics. Biodynamics is an approach to (in my case) healing bodywork that facilitates conditions conducive to coming more fully into our physical bodies, regulating the nervous system, calming the mind and reconnecting with our innate capacities for health and healing.
This work provides an opportunity for us to get curious, connect deeply with ourselves and experience wholeness. Regular practice brings rich rewards across all areas of life.
Over six weeks, we will explore the ways that directing our awareness into our physical bodies, cultivating a grounded presence and noticing what’s there in any moment, can shift the way we experience and perceive, and therefore respond to, our day to day lives. Through guided and silent meditations, thoughtful and engaging discussion, and supportive weekly emails filled with suggested practices, experiments and insightful reading, the Embodied Awareness series provides a well-rounded experience of exploration and discovery.
Each week, we practice getting out of our minds and into our bodies, to allow and be with whatever is coming up for us at the time. I will define embodiment, discuss why it is a meaningful, and often lacking, part of our human experience, and offer ways to both consider and experience different aspects of embodiment in daily life.
The weekly calls will include a combination of guided and silent meditation where I’ll guide the group into a deep and grounded state of embodiment, and as we progress each week, a more expanded state of awareness. I offer a healing energy transmission each session to help support and integrate the benefits of your practice. We’ll have space for reflection/journaling and conversation amongst the group about our experiences and ongoing practice.
Weekly follow-up emails provide a recording of the call for your review through out the series and long term keeping, and suggested activities, tips and tools for further exploration of these topics on your own.
For anyone who desires a practical approach to living with more presence, self awareness, direction and focus, or for those looking to establish, re-establish or deepen a meditation practice, Embodied Awareness offers support.
Prerequisite: Ability to sit still for 20 to 30 minutes. All levels welcome.
Each session will run between 60 and 75 minutes.
This series will be offered via Zoom on Wednesdays at 10:00AM EDT.
Next session begins APRIL 8, 2026!
Cost is $99. Pre-registration is required. Click HERE to register!
Embodied Awareness Level II
In this next level, we'll go deeper and wider with our experience and understanding of ourselves as pure awareness, and of our embodiment. At this level, we are introducing more and more stillness into our practice, attuning to our individual experience: the thoughts and feelings that reveal truths about our needs, the ways we accept or reject ourselves and/or our experiences, the innate wholeness of our being.
This naturally brings up thoughts and questions about the nature of reality and our place in it. We’ll have those discussions.
This group experience will involve 30 to 40 minutes of silent meditation in an amplified group field, along with a healing energy transmission to support integration of your learning and experience in the session. We will have 15-30 minutes for discussion and Q&A, where we can share our experience, discuss challenges or revelations, and explore the nature of reality.
Pre-requisite: Embodied Awareness Level I and curiosity around the stuff of life and the limitations and responsibilities of being a part of it all.
Each session will run between 60 and 75 minutes.
This series will be offered via Zoom.
Next session begins: TBD!
Cost is $99. Pre-registration is required. Click a button below to sign up!
Finding Connection In Chaos: A Free Group Healing Event
If you are feeling exhausted from the incessantly triggering news headlines, grief for the millions of people suffering around the world, or simply overwhelmed at the real struggle it is to just pay the electric bill these days, I invite you to join me (and a group of like minded humans) for a powerful, hour long experience of reconnecting to the light within yourself and the collective good around us. Despite the very real divisiveness and suffering present in our current reality, it is true there is also Love, Grace and opportunity for peaceful connection available to all of us at any given moment. Through a partly guided, partly silent meditation and Quantum Healing transmission offered while in the Akashic Field, you will have the opportunity to experience personal connection to unconditional love, empowerment, comfort and compassion that can help support and buoy you through these challenging times.
Messages that come through relative to the group will be shared.
This event is FREE and being offered twice this month: Saturday, 3/28 @ 10:00am.
You have the option to join via Zoom or in person at the office: 115 Cayuga St Union Springs, NY.